Bad Company Workshop 13th March 2010
Today, myself (Maz), Matt, John, Iain and Gary headed down to Bad Company Gym in Leeds as the fantastic Richard Smith was putting on a 3-hour clinch and elbow workshop.
The 3 hours flew by which is always a good sign. We worked mainly on the 3 basic footwork steps and turns and throws in the clinch and timing and positioning. Having trained privately with Richard for a few years now, we had briefly touched on some of the stuff before but there was loads of new techniques and just enough time to get the hang of each one properly.
I really hope Richard and Lisa put on more of these workshops!
Posts
