Aerial conditioning!
As most of the Team Phoenix crew know, our amazing Aerial coaches Colm & mona hold a regular friday night Aerial conditioning class from 6pm-7pm at the gym.
These classes are open to anyone (not just members of Team Phoenix or phoenix aerial). These are two of the top Aerialists in Europe and know their conditioning! Its very unique and certainly different but our fighters and students alike all benefit from the wealth of experience colm and mona have in this field.
please pass the word on and come and see for yourself what you are capable of!
you can check out Colm Scott-Baird, Mona McCarthy and Alex Wiles on you tube...see for yourself what they can do and in turn, get you doing!!!
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About Me
- Team Phoenix
- We are a full time martial arts academy in Newcastle upon tyne. We teach classes 6 days a week in Kickboxing, Muay Thai, Kali, Mixed Martial Arts, and Juijitsu.